I am still. buzzing this morning from a day of soulful dancing at an Azul dance workshop in Zurich this weekend which I attended with my friend Gail.

The workshop was all about letting go of the old and inviting in the new and of course to do any of this you have to let yourself connect with the pain first.

During a trauma release segment I caught myself having a deep and refreshing sense of empathy for my own process followed by a strong feeling of self-respect for my ability to bounce back. I wrote this poem during the break and shared in the closing circleprompting several participants to ask about my book and a couple committing to buy!

All a great reminder that when I do my inner work, I automatically impact others

Ride the Wild Horse

I am the girl who rose above
When in the mud…