I usually write my daily poem after I have been out running but this morning I felt called to write straight away. There is a lot coming up in and around me about letting go and acceptance and so this message also clearly wanted to find its way out through words! What are you letting go of at the moment?

Evolving

Extend your heart with lovingness, forgive, let live and forget

Release those issues still bugging us, don’t hang on to your upset

Go kindly and with your humanness, move past with wisdom and grace

Don’t be bogged down by the gloominess, your present blessings embrace

Accept the broken and damaged bits, accept the places that shine

You’re here, you’re real and you’re doing it,

each second here is your time

Sometimes it’s full then there’s nothingness, don’t linger on your regrets

Extend your heart with lovingness, forgive, let live…