Gratitude has to be one of the most self-empowering practices out there. To choose to see the blessings on the day to day is to equip ourselves with life force and a sense of true grace. Almost every evening I write down the things I feel most grateful for in my life and whatever is going on, there is always much to be thankful for. What are you most grateful for right now?

Honing Gratitude

Don’t wish your earthly days away in what’s not going well

The answer is right now, today, engage with what compels

Whatever challenges we face, can always go within

and focus on our happy place, take heart and re-begin

Don’t waste your precious consciousness

bemoaning what went wrong

Self-judgment or self-righteousness won’t help you get along

Don’t sell your soul, live others goals, resign yourself to duty

Indulge in what makes you feel whole, surround…