Speaking our truth is vital to our growth and well-being. When we hold it back we manifest all manner of physical, mental and emotional disturbances. Of course we have to be kind and discerning about when, how and to whom we speak our truth as it can have a powerful impact. What’s in your heart this morning?

Outpour

Take the risk to speak your heart, don’t put your truth on hold

It might upset the apple cart but good things will unfold

When you speak up, you might disrupt but soon there will be clearing

When your love in your hands is cupped you’ll see the good appearing

Take the chance, each circumstance invites towards expression

Courage helps you to advance, no joy found in repression

If you so choose then you can start right now to be more bold

Take the risk to speak your heart, don’t put your…