
Each time I go out for a walk in the morning I feel grateful. Appreciating each new day as a beautiful miracle seems easier when out in nature and this is my way of grounding. Whichever dramas might be playing out in our lives we can always choose to spend a bit of time outdoors and to get some perspective.
Savouring
Make the most of what you’ve got declares this gentle dawn
You have today and that’s a lot, do not your blessings scorn
Celebrate each time you rise, let gratitude be uttered
Treat passing fortunes with surprise, know where your bread is buttered
Reap the lessons of the birds, their words transmit vibrations
Allow life’s message to be heard, those deep reverberations
Soon things back into place will slot, aliveness is what saves
Make the most of what you’ve got, be thankful, kind and brave