In these times of great change, the new normal requires us to connect more deeply to ourselves. Never has it been more important to listen to and meet our own needs so that we can be fully present to those around us. Self-care can look a little different for us every day and we owe it to ourselves to stay tuned into what our systems are asking for. The heart, body and soul are often our most accurate compass after all. Tune into our latest podcast episode in which Liz White shares her grounded insights on Self-Care.

Self-Care Aware

Self-care is vital to us all

Without it we’re depleted

The orders in this life are tall

But stress can be defeated

And we must feed our daily needs

With kindness and attention

To love our own selves is not greed

Neglect just brings more tension

So what would boost your…