
In these times of great change, the new normal requires us to connect more deeply to ourselves. Never has it been more important to listen to and meet our own needs so that we can be fully present to those around us. Self-care can look a little different for us every day and we owe it to ourselves to stay tuned into what our systems are asking for. The heart, body and soul are often our most accurate compass after all. Tune into our latest podcast episode in which Liz White shares her grounded insights on Self-Care.
Self-Care Aware
Self-care is vital to us all
Without it we’re depleted
The orders in this life are tall
But stress can be defeated
And we must feed our daily needs
With kindness and attention
To love our own selves is not greed
Neglect just brings more tension
So what would boost your…
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