Prior to attending the second retreat last year, a number of us did not sleep well and felt a sense of anticipation. Totally understandable when you think about the comfort zone stretching that lay ahead. On the morning before the retreat started, I penned the following poem and shared with my fellow tribe mates, Joanna, Michelle and Janet.

Changing Tune

It’s normal to feel trepidation

As you approach your transformation

There will be change, there will be tears

As new parts of you now appear

It’s normal to have patchy sleep

To wake at night, this stuff is deep

It can seem daunting and quite frightening

To walk upon a path enlightening

But there’ll be love and there’ll be light

The moment’s now, the moment’s right

We’re not built to stay in stagnation

Open to your transformation