Yesterday while walking along the ocean, the fallen woods called me to play on them and I found myself an experience of the strength and spaciousness of The Warrior. The strength felt is a very subtle inner power.

The warrior may have an ocean of emotions churning within, the warrior allows space for them. The ground the warrior stands on may not be wide or is a shaky one. The warrior has strong grounding through the legs and open arms to receive to the fullest – the breath and from life itself.

Later in the day I found myself contemplating- what does Yoga mean to me?

Yoga is about:

• cultivating positive energy and joy for our daily life.
• dropping the effort and developing the skill and focus for everyday ease.
• building our ability to sustain our productivity and functions for the long term.

The postures and movements may or may…